Anyone can work out with a Personal Trainer! Our clients are generally people who either don’t know where to start, don’t like busy gyms or love the accountability of having a Personal Trainer.
Yes, we can either work around your injury, or create a customised workout to assist with your recovery.
Each Personal Training Session is 30 minutes long. We suggest for each client to come in 5 minutes before their scheduled session to warm up.
This is highly individualised, however as a general guide we recommend 2-3 per week.
Yes, we have training options for up to four people at a time.
Yes, however we will need to schedule a complimentary consultation in order to determine your workout requirements before you get started.
Please wear comfortable training gear, closed in workout shoes and we will provide the rest.
Of course! Building muscle is not an easy process and requires a specific weight lifting routine and diet.
We have a 24 hour cancellation policy. If you need to cancel less than 24 hours before hand you will be charged for that session.
This is different for each individual, however generally you are looking for a quick carbohydrate option to fuel your workout, for example, toast and jam or a peice of fruit.